I love to search the internet for great information. I try to read a couple new sites every day on topics regarding health and fitness. Knowledge is power and I need all the power I can get to keep my weight, eating, exercise and overall health in balance. Here are a few new sites I ran across that have some good ideas. Nothing earth shattering is found on these sites and I’m sure you’ve heard most of it before but sometimes we need a little reminder to keep us going.
This is a link to a great article with 6 ideas that will help you keep going toward your weight loss goal.
This link is ideas for eating right.
Inspiration to keep exercising.
One of the best things I have learned is that life is a marathon not a sprint and you just have to tackle each day as it comes, Right now I am LOVING exercising but still working to eat a little less but I am finding joy in everyday. I am not beating myself up over not eating “perfectly”. I am human and I do make mistakes. Even my Heavenly Father doesn’t expect perfection from me right now but I sure will keep trying to do a little better each day. We are ALL in this together. We need each other to stay focused on this journey. When I was was in the midst of losing weight I thought that once the weight was gone that I could relax on the exercise and eating but I was wrong. To be healthy is a daily choice. Some days the food wins and some days my health wins BUT I must never lose sight of my goal to be happy with who I am and how I feel!!!
Make a choice today that will bring you closer to reaching your goals!